JUST START: TRAIN WITH JIGGY VOL. 1

TRAIN WITH JIGGY VOL 1.

This eBook is just a simple and short guide to get you started on your fitness journey. It gives you terms, food ideas, and helps you understand macros. Remember this book is to just get you started, so watch out for VOL 2.

There are a few workouts presented in this book, however, it is to show you what muscles correspond with an exercise.

Thank you,

P.S. The next couple of eBooks will focus more on the workouts themselves. However, your journey should start in the kitchen.